Easy cabbage and bean soup recipe
An easy and healthy cabbage and bean soup recipe
Servings: 4 servings
Calories: 220kcal
Equipment
- 1 Large soup pot
Ingredients
- 2 tbsp olive oil
- 1 medium onion, diced
- 2 bay leaves
- ½ tsp cumin
- 1 carrot, diced or sliced into rounds
- 2 tbsp tomato paste
- 10 cups water
- 2 tbsp vegetable stock powder or 1 vegetable bouillon cube
- 540 ml white beans, canned
- ½ head Savoy cabbage sliced thinly; see Recipe Note
- 1 tsp salt or to taste
- ½ tsp pepper or to taste
Instructions
- In a large pot heat your olive oil and add the onion and bay leaves. Saute over medium heat for approximately 5 minutes, stirring regularly, until the onion is translucent and slightly caramelized. Add the cumin and saute for an additional minute.2 tbsp olive oil, 1 medium onion, diced, 2 bay leaves, ½ tsp cumin
- Add carrots and tomato paste and cook, continuing to stir regularly for another 3 - 5 minutes. Next add the water, vegetable stock powder, beans and cabbage. Bring to a boil and then reduce heat to medium and cook, uncovered, for 30 minutes.1 carrot, diced or sliced into rounds, 2 tbsp tomato paste, 10 cups water, 2 tbsp vegetable stock powder, 540 ml white beans, canned, ½ head Savoy cabbage
- Season with salt and pepper and serve.1 tsp salt, ½ tsp pepper
- Enjoy!
Notes
You can substitute the Savoy cabbage (also known as curly cabbage) for regular green cabbage if you prefer. Napa cabbage would also work well.
Nutrition
Calories: 220kcal | Carbohydrates: 28g | Protein: 9g | Fat: 10g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 2252mg | Potassium: 652mg | Fiber: 10g | Sugar: 7g | Vitamin A: 1257IU | Vitamin C: 40mg | Calcium: 101mg | Iron: 2mg