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Prasorizo is a classic Greek vegan meal made with leeks and rice.
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5 from 3 votes

Prasorizo Greek leeks and rice

Prasorizo is a classic Greek vegan meal made with leeks and rice.
Prep Time15 minutes
Cook Time35 minutes
Resting time10 minutes
Total Time1 hour
Course: Light meal, Main Course
Cuisine: Greek
Keyword: #greeklentenrecipes, Greek vegan recipes, leeks,, prasorizo
Servings: 4 people
Calories: 372kcal
Author: Mia Kouppa

Equipment

  • Large saucepot

Ingredients

  • 1/3 cup (80 mL) olive oil plus additional for drizzling
  • 1 medium yellow onion diced
  • 3 medium leeks, diced (approximately 4 cups)
  • 3/4 cup (160 grams) medium grain rice
  • 4 cups (32 fl oz) water
  • juice of 1 lemon
  • 1/4 cup chopped fresh dill plus additional for garnishing
  • 1 teaspoon salt
  • 1/2 teaspoon ground black pepper
  • 4 spring onions, sliced

Instructions

  • Trim, wash and cut the leeks into ½ inch slices. We cut the leek in half lengthwise and slice it into half rounds
    3 medium leeks,
  • Heat the olive oil in a large sauce pot, add the onion and cook for about 5 minutes, till the onion becomes soft. You don't want to burn the onion.
    1/3 cup (80 mL) olive oil, 1 medium yellow onion
  • Add the leeks and saute for an additional 5 minutes, again being careful not to burn them.
  • Add the rice, and saute for 1-2 minutes.
    3/4 cup (160 grams) medium grain rice
  • Add the water, and bring to a boil. Cover, and simmer for about 20-25 minutes, stirring occasionally, until rice is ready.
    4 cups (32 fl oz) water
  • After 20 minutes, most of the water should have been absorbed by the rice; if you find the rice is still not quite ready, and there is hardly any liquid. Add some boiled water and cook for another few minutes.
  • Uncover, add the lemon juice, the salt and pepper, the dill and spring onions, and stir to combine.
    juice of 1 lemon, 1/4 cup chopped fresh dill, 1 teaspoon salt, 1/2 teaspoon ground black pepper, 4 spring onions, sliced
  • Remove the pot off the heat, and let sit uncovered for 5-10 minutes; where it will continue to thicken up.
  • Serve, drizzle with some olive oil, and top with some extra dill.
  • Enjoy.

Notes

Leeks can often be full of sand and dirt; be sure to rinse them well. 
If you are eating dairy, prasorizo is delicious with some feta crumbled on top just before serving. 

Nutrition

Calories: 372kcal | Carbohydrates: 47g | Protein: 4g | Fat: 18g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 13g | Sodium: 598mg | Potassium: 219mg | Fiber: 3g | Sugar: 4g | Vitamin A: 1341IU | Vitamin C: 13mg | Calcium: 55mg | Iron: 4mg