Stewed green peas (Αρακάς λαδερός με ντομάτα)

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Stewed green peas

Greek stewed green peas. The best recipe to enjoy peas!

Poor peas. We don’t think there has ever been a more maligned vegetable.  Word on the street is that toddlers hate them, teenagers refuse them, and grown men weep when they are added to an otherwise perfect dinner of meat and potatoes.   As far as we know, peas are the only vegetable that kids would rather shove up their noses instead of into their mouths.  And it doesn’t end there. If you want to insult someone’s intelligence, call them a pea-brain.  Facebook has a page devoted to hating peas, creatively called,  “I hate PEAS!!!”.  (Incidentally, this page has more followers than our Mia Kouppa Facebook page.  Friends, can we please fix that?)  Then there was that time when the New York Times published a recipe suggesting that peas be added to guacamole. Hysteria ensued.  Peagate was such a big deal that even President Obama weighed in…against the pea!  We don’t get it. Perfectly round, vibrantly green, and subtly sweet, we think peas are fantastic. Doubt us?  Keep reading.

Stewed green peas

Peas are legumes, and Canada is the world’s largest producer and exporter of peas. They are quite low in calories but high in fiber, protein and several important minerals and vitamins.  In the recipe for stewed green peas which follows, green peas are prepared in a simple, Greek peasant-like style of cooking, producing a dish which falls into the category of dishes known as lathera.  Lathi means oil in Greek and lathera implies oily. In these dishes, which are usually vegetarian and stew-like, ingredients are cooked in an abundance of olive oil and often with the addition of tomato and herbs.  The rich sauce which results is best enjoyed with a fresh hunk of bread.  Yet, peas remain the stars here, and we believe that you will love this recipe, not only because it is delicious, but also because it is quick, incredibly easy, and satisfying.  We even think that this recipe may make it’s way into a regular rotation in your house, and then you and us…we’ll be like two peas in a pod.


Helpful hints:

If you will be using frozen peas to make stewed green peas it is essential that you defrost them first by placing them, in a single layer, on a baking sheet lined with a clean kitchen towel.  This will remove all of the excess water that the peas contain by virtue of their being frozen. If time does not permit you to defrost your peas, another option would be to boil them quickly in some plain water, just enough to defrost them. Drain well before proceeding.  If you don’t go through the effort of prepping your peas as described above, your final meal may be more watery than it should be.

As with all lathera, in this recipe for stewed green peas use the best quality Greek olive oil that you can find.  Along with the peas, the other great star here is the oil, so don’t skimp…and certainly don’t use anything other than olive oil.  Although not indicated in the recipe below, if you like you can also drizzle some additional olive oil onto the peas once they have been served, for extra flavour (and calories…whatever!).

The recipe which follows is meant to serve 4 as a meal.  If you will be using this dish as a side, then of course you will be able to feed more people…or enjoy leftovers the next day.

Stewed green peas

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Stewed green peas

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Stewed green peas

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Stewed green peas
Stewed green peas
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5 from 7 votes

Stewed green peas

Greek stewed green peas. The best recipe to enjoy peas!
Prep Time25 minutes
Cook Time20 minutes
Course: Main Course
Cuisine: Greek
Keyword: #greeklentenrecipes, Greek vegan recipes, Greek vegetables, peas
Servings: 4 people
Author: Mia Kouppa


  • large sauce pot


  • 1 medium onion, diced
  • 1/2 cup (125 mL) olive oil
  • 750 grams frozen peas, defrosted
  • 1 cup finely diced carrots
  • 2 medium sized potatoes, cut into 1 inch chunks
  • 1 cup (250 mL) tomato sauce or passata
  • 1/2 cup chopped parsley
  • 1/2 cup chopped dill
  • 2 cups (500 mL) water
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper


  • Combine oil and diced onion in a large saucepan and cook over medium-high heat until onions are caramelized, approximately 5 – 7 minutes.
    1/2 cup (125 mL) olive oil, 1 medium onion, diced
  • Add the rest of the ingredients to the pot.
    750 grams frozen peas, defrosted, 1 cup finely diced carrots, 2 medium sized potatoes, cut into 1 inch chunks, 1 cup (250 mL) tomato sauce or passata, 1/2 cup chopped parsley, 1/2 cup chopped dill, 2 cups (500 mL) water, 1/2 teaspoon salt, 1/2 teaspoon pepper
  • Bring to a boil and then reduce heat to medium.  Cover and cook for approximately 20 minutes, or until potatoes are cooked.
  • Enjoy!

17 responses to “Stewed green peas (Αρακάς λαδερός με ντομάτα)”

  1. marina Avatar

    made this multiple times already. never thought peas and carrots could taste so good

    1. miakouppa Avatar

      I am glad you like it Marina!! One of our favourites for sure

  2. […] lenten recipes already found on our site, such as vegan yemista, roasted cauliflower, fakes, and stewed peas.  All of the recipes which we will post in the next few weeks, with new recipes every Monday and […]

  3. […] make the veal roast without the potatoes.  Serving your veal with a side of steamed broccoli or stewed peas will cut the total cooking time down significantly.  If you choose not to make the potatoes […]

  4. […] grain.  It can be sliced, or whole.  It is best served alongside a meal like green bean stew or stewed green peas, the perfect tool to sop up sauces.  Although you can technically get it into the […]

  5. […] the delicious sauces and juices which came with our great meals, like green beans with potatoes, stewed green peas and horiatiki salad.  No butter required.  And even if the meal was not bathed in rich delicious […]

  6. […] of this dish, but are looking for something vegetarian (actually, vegan), check out our recipe for stewed green peas.  Equally delicious, minus the […]

  7. Taso Koutroulakis Avatar
    Taso Koutroulakis

    After a meat-heavy diet over the holidays I was craving a vegetarian dish and this did not disappoint! A classic “lathero” recipe. I had this with some whole wheat rolls and a hunk of feta and it was delicious!

    1. miakouppa Avatar

      Awesome Taso!! So glad you enjoyed one of our favourite meals. And yes, with bread and feta, this meal is even better 🙂

  8. Georgia Avatar

    Hi! Do you have nutritional facts for your recipes? Thanks!

    1. miakouppa Avatar

      Hi Georgia! Thanks for your question. Unfortunately we don’t have this available for our recipes, but by and large they are generally very healthy 🙂

  9. Christina MacDonald Avatar
    Christina MacDonald

    Made this tonight for supper, very tasty, will definitely be making it again soon. Such great flavors.

    1. miakouppa Avatar

      Amazing! So glad that you enjoyed it Christina. This is honestly one of our favourite meals – and we love how simple it is. Thank you so much for taking the time to comment 🙂 xox Helen & Billie

  10. janet annaian Avatar
    janet annaian

    Thank you everything is delicious.

    1. miakouppa Avatar

      You’re so welcome Janet!! Thank you! We’re so happy to have you here with us. Enjoy! xoxo Helen & Billie

  11. Mel Avatar

    Don’t need that much oil

    1. miakouppa Avatar

      We love it that way! But feel free to adjust to your taste 🙂 xoxo Helen & Billie

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